Dr. Karkare was quoted in a feature titled “Hydration for Athletes: 4 Tips You Need to Know at Stack.com. From the article:

Every athlete knows to drink plenty of water.

But how much? When? Is Gatorade a substitute, or should you drink just water? This knowledge is critical for athletes who want to work their hardest. The human body needs hydration to stay cool and recover the water it loses through sweat. It also needs water to keep all of its muscles running, including the heart. And dehydration is a dangerous medical condition.

Here are some important tips every athlete should remember about staying hydrated and performing at peak capacity.

Read the full article here

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